Month: June 2020

Dietary Supplements: Are they necessary for performance/weight loss?

June 16, 2020

The United States dietary supplement industry was a reported $1.22 billion dollar industry in 2016. It comes as no surprise that among those who purchase dietary supplements are athletes looking to increase their success in their given sport. Supplement use has long been utilized by athletes as they look to gain even the smallest advantage,…
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Fundamentals of Dieting for Long-Term Success

June 10, 2020

Just like anything in life, dieting revolves around a set of fundamentals.  As you’re well aware, without the fundamentals you would be stuck spinning your wheels and only slowly seeing progress if any at all.  A diet, regardless of weight gain or weight loss, relies solely on the laws which influence body composition. These include…
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